We have four Sauna Suites with full spectrum infrared saunas with integrated chromotherapy at our HEAT studio. They are suitable for 1-2 people. You are more than welcome to bring a friend to any sauna session for an additional charge of 250 kr upon arrival. You will be provided with all the necessities for your HEAT sauna experience upon arrival, including bathrobe, towels, slippers, shampoo, conditioner, shower gel and body lotion. The Sauna Suites include a private shower, so in addition to the sauna time we give you another 10 min to shower and get ready. E.g. for the 30 min IR Sauna Session, we give you another 10 min extra to shower, so you get to spend a total of 40 min in your dedicated Sauna Suite.
We now also offer Face WorkOuts, LPG massage, Swedish Massage, Cryo Facials, LED light facials, Body Scrub Rituals and Compression Therapy. At our studio we use the state of the art CELLU M6 Alliance Medical LPG machine. We will provide you with a customized bodystocking for your LPG Experience when you arrive at the HEAT studio.
For booking download our app or book online through our HEAT x MINDBODY booking system. Setting up an account is very easy and will only take you a few minutes.
If you need to change or cancel your appointment, please do so at least 24 hours before the appointment starting time. If cancelled, your session will then be credited to your HEAT account for use at a different time.
For IR Sauna online booking, please select your sauna under "Appointment Type". Under "All Rooms", either choose your corresponding sauna, or keep it at "All Rooms". If you can't find a chosen spot in Sauna 1, then try Sauna 2 or Sauna 3.
For LPG Massage online booking, please select your treatment under "Appointment Type". Choose your preferred therapist under "All Rooms". If you can't find any availability, please try another therapist.
Buy a package of sessions, save them in your MindBody account and redeem them at a later date.
Sessions can be booked up to four weeks in advance.
We have a 12 hour cancellation policy for the IR sauna and a 24 hour cancellation policy for the LPG treatments. If you cancel your HEAT session more than 12 hours beforehand, or/and your LPG treatment more than 24 hours beforehand, your session will be credited to your HEAT account for use at a different time. If you cancel your HEAT session with less than 12 hours to go, or/and your LPG treatment with less than 24 hours to go, you will still be charged for the session.
Single sauna sessions - 1 month
Single LPG sessions - 1 month
Intro specials - 1 month
5 pack sauna - 2 months
10 pack sauna - 3 months
5 pack LPG - 3 months
10 pack LPG - 6 months
You will be charged 250sek upon arrival for your plus one.
Gift cards cannot be redeemed for cash and any difference can not be refunded in cash, you will receive a new gift card with the difference. Lost gift cards are not compensated.
*For bookings with gift cards please contact us on +46 76 319 12 93
Infrared saunas are not suitable for pregnant and breastfeeding women.
LED Light Therapy is not suitable for pregnant women.
Consult with your doctor before using Compression Therapy when pregnant.
We do facial LPG on pregnant women, not full body.
Please consult your doctor if you have any chronic disease before booking a treatment plan.