We have three full spectrum infrared saunas with integrated chromotherapy at our HEAT studio. They are all suitable for 1-2 people. You are more than welcome to bring a friend to any sauna session for an additional charge of 250 kr upon arrival. You will be provided with all the necessities for your HEAT sauna experience upon arrival, including a locker, bathrobe, towels, slippers, shampoo, conditioner, shower gel and body lotion.

We now also offer LPG massage, LED light facials and Compression therapy. At our studio we use the state of the art CELLU M6 Alliance Medical LPG machine. We will provide you with a customized bodystocking for your LPG Experience when you arrive at the HEAT studio.

To book your sauna, LPG massage, Led light Facial and or Compression Therapy download our app or book book online through our HEAT x MINDBODY booking system. Setting up an account is very easy and will only take you a few minutes.
If you need to change or cancel your appointment, please do so at least 12 hours before the appointment starting time. If cancelled, your session will then be credited to your HEAT account for use at a different time.

Download our app HEAT by Sophia Lie here

Book online here

For IR Sauna online booking, please select your sauna under "Appointment Type". Under "All Rooms", either choose your corresponding sauna, or keep it at "All Rooms". If you can't find a chosen spot in Sauna 1, then try Sauna 2 or Sauna 3.

For LPG Massage online booking, please select your treatment under "Appointment Type". Choose your preferred therapist under "All Rooms". If you can't find any availability, please try another therapist.

Booking terms & conditions