We have four Sauna Suites with full spectrum infrared saunas with integrated chromotherapy at our HEAT studio. They are suitable for 1-2 people. You are more than welcome to bring a friend to any sauna session for an additional charge of 250 kr upon arrival. You will be provided with all the necessities for your HEAT sauna experience upon arrival, including bathrobe, towels, slippers, shampoo, conditioner, shower gel and body lotion. The Sauna Suites include a private shower, so in addition to the sauna time we give you another 10 min to shower and get ready. E.g. for the 30 min IR Sauna Session, we give you another 10 min extra to shower, so you get to spend a total of 40 min in your dedicated Sauna Suite.

We now also offer Face WorkOuts, LPG massage, Swedish Massage, Cryo Facials, LED light facials, Body Scrub Rituals and Compression Therapy. At our studio we use the state of the art CELLU M6 Alliance Medical LPG machine. We will provide you with a customized bodystocking for your LPG Experience when you arrive at the HEAT studio.

For booking download our app or book online through our HEAT x MINDBODY booking system. Setting up an account is very easy and will only take you a few minutes.
If you need to change or cancel your appointment, please do so at least 24 hours before the appointment starting time. If cancelled, your session will then be credited to your HEAT account for use at a different time.

Download our app HEAT by Sophia Lie here

For IR Sauna online booking, please select your sauna under "Appointment Type". Under "All Rooms", either choose your corresponding sauna, or keep it at "All Rooms". If you can't find a chosen spot in Sauna 1, then try Sauna 2 or Sauna 3.

For LPG Massage online booking, please select your treatment under "Appointment Type". Choose your preferred therapist under "All Rooms". If you can't find any availability, please try another therapist.

Buy a package of sessions, save them in your MindBody account and redeem them at a later date.

Booking terms & conditions