Book a Sauna

We have three full spectrum infrared saunas at HEAT. They are all suitable for 1-2 people. You are more than welcome to bring a friend to any session. There is no need to prebook your pluss-one. You will book and pay directly for him or her upon arrival at the HEAT studio.

Under your "appointment type" select your sauna. Under "all room", either choose your corresponding sauna, or keep at "all rooms". If you cant find a chosen spot in sauna 1, try in sauna 2 or sauna 3.

Download our app HEAT by Sophia Lie here

Book online here

For online booking please select your sauna under "Appointment Type". Under "All Rooms", either choose your corresponding sauna, or keep it at "All Rooms". If you can't find a chosen spot in Sauna 1, then try Sauna 2 or Sauna 3.

Booking Terms & Conditions

We have a 12 hour cancellation policy. If you cancel your H E A T session more than 12 hours beforehand, your credit will be refunded. If you cancel with less than 12 hours to go you will still be charged for the session.

You will be charged 250sek upon arrival for your plus one.

Infrared saunas are not suitable for pregnant women.

Sessions can be booked up to four weeks in advance