Infrared sauna

As Sweden’s first full-spectrum infrared sauna, infrared therapy is core to HEAT’s service offering. Unlike standard infrared saunas, our saunas combine near-, mid- and far-infrared wavelengths to penetrate the skin and raise the core body temperature from within. This elevates the body’s temperature and produces a deeply detoxifying sweat at the cellular level, even while the air around you remains cooler and more comfortable.

Our clients love infrared saunas for its wide-ranging health, mental and beauty benefits. Complementing the body’s natural processes, infrared therapy helps the body eliminate toxins, reduce water retention, lift metabolism, increase circulation and relieve pain. It’s also known to support the immune system, improve sleep patterns, and promote collagen production. Most importantly, infrared sauna generates a unique boost that relaxes, recharges and re-energizes both mind and body.

We’ve become famous for the instant ‘glow up’ our clients see after just one session. Our theory? We like to think that it’s due to that special boost that only full-spectrum infrared can unlock.

Half off on your first Quick HEAT session,

Benefits

Anti-aging

By stimulating both collagen and elastin production, infrared sauna therapy is known to improve your skin not only your face, but your whole body.

Detox

The use of infrared sauna can help your body to detox by producing a deep, purifying sweat at a cellular level, where heavy metals and toxins reside.

Pain relief

Infrared sauna therapy can relieve aches, muscle pain, and speed up muscle recovery after an injury. Professional athletes and people with chronic muscle pain have used it for decades.

Stress relief

Infrared therapy can release serotonin and increase dopamine levels in your brain, much like the "runners high" you get from traditional cardio exercise.

Sleep

The soothing infrared heat makes the muscles relax and can help restore sleeping patterns as well as improve your overall quality of sleep.

Circulation

Infrared sauna therapy increases your heart rate, much like regular cardiovascular exercise. When your heart rate is increased - your blood circulation is also improved.

Immune System

By raising your core body temperature, infrared therapy induces an artificial fever that can help your body fight viruses and infections.

Healing

By aiding the healing process of your dermis and epidermis skin layers, infrared therapy can assist skin renewal, wound healing and tissue growth.

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LPG massage 80 min + LED light facial

"Denna fantastiska oas mitt i stan med otroligt trevlig personal som alltid får en att känna sig ompysslad."

LPG facial 30 min + Compression Therapy

"Really great space and fabulous session. Highly recommended."

Quick Boost 30 min

"Clean, cozy environment, nice service, wonderful experience."

Detox 60 min

"Very kind and straight forward staff!
Enjoyed it a lot!"

Detox 60 min

"Amazing, clean and well maintained."

LPG massage 60 min  + quick Boost 30 min

"Väldigt skön helhetsupplevelse. Gullig personal med fräscha och mysiga lokaler."

Complete Reset 40 min

"Bästa personalen och fantastiskt som vanligt."

Detox 60 min

"Supertrevligt! Lyxig upplevelse, fina lokaler, väldigt härlig bastuupplevelse"

detox 60 min

"Alltid trevlig personal! Rent och fräscht.
Alltid nöjd!"

Detox 60 min

"Det var andra gången jag besökte HEAT och jag fick samma härliga upplevelse som första gången. Jag lämnade med ny energi, inspiration och man känner sig så ren!"

LPG massage 50 min + detox 60 min

"Great treat for yourself. I would very much recommend it. The facilities are great and I left very relaxed!"

detox 60 min

"Superhärligt ställe och pass. Väldigt välgörande och superfint på plats. Rekommenderar verkligen!"

detox 60 min

"Passet var såå härligt och samtidigt jättejobbigt! Kändes som att springa ett maraton. Men glowet och den avslappnade eufori känslan efter är värd allt! Magiskt."

detox 60 min

"Underbart! Trodde jag skulle bli trött å seg efter bastu men fick sjukt mycket energi å jätte pigg!!"

complete reset 40 min

"Mycket trivsamt! Kändes inte särskilt varmt, men svetten rann ändå. Överallt en känsla av lyx och exklusivitet, från bastun till duschen. Varmt rekommenderat."

LPG massage 80 min + LED light facial

"Denna fantastiska oas mitt i stan med otroligt trevlig personal som alltid får en att känna sig ompysslad."

LPG facial 30 min + Compression Therapy

"Really great space and fabulous session. Highly recommended."

Quick HEAT 30 min

"Clean, cozy environment, nice service, wonderful experience."

Full HEAT 50 min

"Very kind and straight forward staff!
Enjoyed it a lot!"

Full HEAT 50 min

"Amazing, clean and well maintained."

LPG massage 60 min  + Quick HEAT 30 min

"Väldigt skön helhetsupplevelse. Gullig personal med fräscha och mysiga lokaler."

Quick HEAT 30 min

"Bästa personalen och fantastiskt som vanligt."

Full HEAT 50 min

"Supertrevligt! Lyxig upplevelse, fina lokaler, väldigt härlig bastuupplevelse"

Full HEAT 50 min

"Alltid trevlig personal! Rent och fräscht.
Alltid nöjd!"

Full HEAT 50 min

"Superhärligt ställe och pass. Väldigt välgörande och superfint på plats. Rekommenderar verkligen!"

Full HEAT 50 min

"Underbart! Trodde jag skulle bli trött å seg efter bastu men fick sjukt mycket energi å jätte pigg!!"