On The Move

Have you heard? HEAT at Stureplan is changing location. While we set up shop at our new address, check out our Spring Pop Up at Nobis Hotel. There, you’ll find all your favorite treatments along with some indulgent new experiences.

Learn more

New HEAT Infrared Sauna Blanket™

Enjoy infrared therapy from anywhere with the ultimate at-home ritual. Non-toxic and powerfully healing, each blanket is designed to wrap your body in pure infrared heat.

Shop Now

New HEAT Infrared Sauna Blanket™

Enjoy infrared therapy from anywhere with the ultimate at-home ritual. Non-toxic and powerfully healing, each blanket is designed to wrap your body in pure infrared heat.

Shop Now

On The Move

Have you heard? HEAT at Stureplan is changing location. While we set up shop at our new address, check out our Spring Pop Up at Nobis Hotel. There, you’ll find all your favorite treatments along with some indulgent new experiences.

Learn more

Experience the first Full Spectrum Infrared Lounge in Scandinavia

What is infrared? While traditional saunas work by heating up the air around you, the light from an infrared sauna penetrates your skin directly and raises your core body temperature from within, resulting in both cosmetic and health benefits.

Book now

Experience the first Full Spectrum Infrared Lounge in Scandinavia

What is infrared? While traditional saunas work by heating up the air around you, the light from an infrared sauna penetrates your skin directly and raises your core body temperature from within, resulting in both cosmetic and health benefits.

Book now
Half off on your first Quick HEAT session, book here!
Vogue
"Sophia Lie, model and founder of Heat by Sophia Lie in Stockholm, breaks down everything you need to know about the high-tech treatment her clients can’t get enough of"
- Fiona Embelton, VOGUE
ELLE
"What HEAT offers me is a mediative state in my everyday life."
– Johanna Ljunggren
Daily Mail
"Thanks for existing @heatbysophialie. Infrared every day I'm in Stockholm"
– Kelly Gale, fashion model
Damenes
"This is why I am obsessed with the infrared sauna (you HAVE to try it!)"
– Maria Algren, Damernas Värld
Heat is a sauna experience that can detoxify your body so you feel better from the inside out. In a no rush and no hassle environment you will get a glowing skin that will boost your mood.
Appearance of cellulite

Since the infrared radiant heat of a Clearlight® infrared sauna warms three times as deep as conventional saunas, it is significantly more effective at reducing cellulite. There is a direct link between the slowing of metabolic rates and the storage of toxins in fat cells.

Weight loss and increased metabolism

The Journal of the American Medical Association has mentioned that regular use of a sauna imparts a similar boost on the cardiovascular system to running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories. A 30-minute session canburn somewhere between 250 calories or more.

Benefits

Feel the benefits
Book now
Detoxification

Daily sauna sweating can help detoxify your body as it rids itself of accumulated toxic heavy metals. At low temperature, infrared will penetrate the body's fat cells to expel what has built-up over time. (Loose lead all the way to inorganic compounds.)

Stress and fatigue reduction

A few minutes in the gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated and renewed. They also affect the autonomic nervous system putting you in the parasympathetic (rest and digest) state allowing your body to heal.

Immune system boost

The penetrating infrared wavelengths from our True WaveTM Far Infrared and Full spectrum heaters will raise your core body temperature, inducing an artificial fever. Fever is the body’s
natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection.

Heart health

The Department of Family Practice at the University of British Columbia, found that infrared sauna therapy can help keep blood pressure normal, lower cholesterol levels, reduce chronic pain, and treat issues such as congestive heart failure.

Muscle aches, stiness and joint pain

Infrared heat can relieve inflammation, stiness and soreness by increasing blood circulation to relax your muscles. It is also effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, and many other muscular-skeletal ailments.

Skin conditions

The profuse sweating achieved after a few minutes in an infrared sauna removes embedded impurities and dead skin cells,leaving the skin glowing and clean. Increased circulation draws your skin’s own natural nutrients to the surface.

30% discount on the Xmas 750kr Gift Card

Infrared Sauna Benefits

Anti-aging

By stimulating both collagen and elastin production, infrared sauna therapy is known to improve your skin - not only your face, but your whole body.

Detox

The use of infrared sauna can help your body to detox by producing a deep, purifying sweat at a cellular level, where heavy metals and toxins reside.

Pain relief

Infrared sauna therapy can relieve aches, muscle pain, and speed up muscle recovery after an injury. Professional athletes and people with chronic muscle pain have used it for decades.

Stress relief

Infrared therapy can release serotonin and increase dopamine levels in your brain, much like the "runners high" you get from traditional cardio exercise.

Learn more

“As a fighter, infrared sauna therapy is an amazing way to help my body recover in extensive periods of tough training. During off-season, HEAT helps me to heal and reduce inflammation in my body.”

SIMON SKÖLD, PROFESSIONAL MMA FIGHTER
@SIMONSKOLD

“Whenever I spend a few days in Stockholm, HEAT is my first stop. No jet-lag, bloating or water retention after flying. I love the way infrared saunas make me feel. It clears my mind and helps with anxiety and stress.”

KELLY GALE, FASHION MODEL
@KELLYBELLYBOOM

“HEAT has become a fundamental part of my beauty routine. Not only is an infrared sauna session a greatcomplement to my workout scheme, it also creates a mindfulness zone that really gets my mind back on track.”

CAROLINE WINBERG, superMODEL
@CAROLINEWINBERG

“Heat and light are the new golden standards in next-level skincare. I love the effects the infrared sauna has on my skin – the long-term collagen boost, the repairing effect and the instant glow is insane.”

MARIA AHLGREN, BEAUTY JOURNALIST
@MARIA_AHLGREN

“I did a hardcore HEAT therapy program for seven weeks, and the results were amazing. In addition to myskin shining like a star, the pain in my joints because of an auto-immune disease more or less disappeared.”

NICOLE RYDÉN, SUFFERS FROM CHRONIC INFLAMMATION
@NICOPIC
Read full testimonials

Press

"Sophia Lie, model and founder of Heat by Sophia Lie in Stockholm, breaks down everything you need to know about the high-tech treatment her clients can’t get enough of"
– Fiona Embelton, VOGUE
“This is why I am obsessed with the infrared sauna (you HAVE to try it!)”
– Maria Algren, Damernas Värld
“What HEAT offers me is a mediative state in my everyday life.”
– Johanna Ljunggren
“Hottest at Stureplan”
– LAGERLINGS
"Thanks for existing @heatbysophialie. Infrared every day I'm in Stockholm"
– Kelly Gale, fashion model
“I could sit for 30 minutes without taking a break, feeling energized and focused when leaving for work.”
– Wilhelm Nordenfelt VD at Upgrit.se
”Before my latest HEAT session, I had a really sore lower back and after 45 sweaty minutes in the sauna, pretty much all of that pain and muscle stiffness was gone!”
– Jonas Öhman, grooming editor at Café Magazine
"This springs's hottest trend: Infrared sauna"
– Vitamin Well