THE HEAT SYSTEM
Bio-hacking for real life.
Results-driven wellness, turned into a daily ritual. Level up in the studio, keep building at home with the professional-grade HEAT Collection, in as little as five minutes a day.
One session and you’re hooked.
We counted: three out of four first-timers who tried full-body cryo came back for more. Stockholm, 2026.
“Infrared sauna and cryotherapy are essentials in our medical practice. What HEAT offers is exactly what we recommend.”
DR. MEINRAD MILZ · MEDICAL DIRECTOR, MEDICAL CLINIC VILLA THAL
Our story
HEAT was founded by Sophia Lie in 2018 as Scandinavia´s first full spectrum infrared sauna lounge. Today we have studios at NK in Stockholm and in Palma, offering infrared sauna, lymphatic drainage massage, full-body cryotherapy, ice bath studio and Contrast Therapy, alongside the HEAT Collection, our line of products for bringing the ritual home.