What is in compression therapy?

Warmup and recover like never before. The Normatec 2.0 uses dynamic air compression to create a restorative massage that is shown to increase circulation and help you feel refreshed faster.

The compression pants use compressed air to massage your limbs, mobilise fluid, and speed up recovery. During a compression session, you will first experience a pre-inflate cycle, during which the connected attachments are moulded to your exact body shape. Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your limb. 

Compression has been proven effective in reducing the stress hormone cortisol, which in turn helps boost the immune system.Compression therapy effectively mimics the muscle pump of the legs and arms, greatly enhancing the movement of fluid and metabolites out of the limbs after an intense workout. The result is decreased inflammation and reduced soreness in the legs. Compression therapy is recommended after workouts as an excellent way to accelerate recovery and optimise performance, but also very efficient if you have a tendency for "heavy" or swollen legs in general or after travelling.

Half off on your first Quick HEAT session,

Benefits

Recovery

Heavy legs

Pain relief

Massage

Lymphatic Drainage

Performance

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LPG massage 80 min + LED light facial

"Denna fantastiska oas mitt i stan med otroligt trevlig personal som alltid får en att känna sig ompysslad."

LPG facial 30 min + Compression Therapy

"Really great space and fabulous session. Highly recommended."

Quick HEAT 30 min

"Clean, cozy environment, nice service, wonderful experience."

Full HEAT 50 min

"Very kind and straight forward staff!
Enjoyed it a lot!"

Full HEAT 50 min

"Amazing, clean and well maintained."

LPG massage 60 min  + Quick HEAT 30 min

"Väldigt skön helhetsupplevelse. Gullig personal med fräscha och mysiga lokaler."

Quick HEAT 30 min

"Bästa personalen och fantastiskt som vanligt."

Full HEAT 50 min

"Supertrevligt! Lyxig upplevelse, fina lokaler, väldigt härlig bastuupplevelse"

Full HEAT 50 min

"Alltid trevlig personal! Rent och fräscht.
Alltid nöjd!"

Full HEAT 50 min

"Det var andra gången jag besökte HEAT och jag fick samma härliga upplevelse som första gången. Jag lämnade med ny energi, inspiration och man känner sig så ren!"

LPG massage 50 min + Full HEAT 50 min

"Great treat for yourself. I would very much recommend it. The facilities are great and I left very relaxed!"

Full HEAT 50 min

"Superhärligt ställe och pass. Väldigt välgörande och superfint på plats. Rekommenderar verkligen!"

Full HEAT 50 min

"Passet var såå härligt och samtidigt jättejobbigt! Kändes som att springa ett maraton. Men glowet och den avslappnade eufori känslan efter är värd allt! Magiskt."

Full HEAT 50 min

"Underbart! Trodde jag skulle bli trött å seg efter bastu men fick sjukt mycket energi å jätte pigg!!"

Quick HEAT 30 min

"Mycket trivsamt! Kändes inte särskilt varmt, men svetten rann ändå. Överallt en känsla av lyx och exklusivitet, från bastun till duschen. Varmt rekommenderat."

Full HEAT 50 min

"I am completely addicted. The HEAT sauna has become my favourite weekend activity. My best sauna tip is to drink plenty of water and to add electrolytes (coconut water is great) and salt."

LPG massage 80 min + LED light facial

"Denna fantastiska oas mitt i stan med otroligt trevlig personal som alltid får en att känna sig ompysslad."

LPG facial 30 min + Compression Therapy

"Really great space and fabulous session. Highly recommended."

Quick HEAT 30 min

"Clean, cozy environment, nice service, wonderful experience."

Testimonials